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The basics of Strength Training

Tue, Feb 18

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Belle River

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The basics of Strength Training
The basics of Strength Training

Time & Location

Feb 18, 2025, 7:00 p.m. – 11:00 p.m.

Belle River, 588 Notre Dame St, Belle River, ON N0R 1A0, Canada

About the event

Come learn the basics of strength training. There are so many benefits to building lean muscle. We will discuss these many benefits and how we can better transition through life's changes, while learning proper technique in a small group setting.

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